The mind is like the wind and the body like the sand. If you want to know how wind is blowing, look at the sand.

Most of us go through life living from the head up, as if we’re decapitated, and our body's moving like on autopilot.

We're constantly surrounded by so much information through work, emails, social media, just having a smartphone. Our brain is switched ON ALL THE TIME. As long as there is visual stimulation, it has to interpret the signals and analyse the information.

So no wonder the majority of us are routinely stressed, overwhelmed, and fatigued. This leads to disorders, anxiety, panic attacks and more.

At THE SPACE, we study a broad set of disciplines associated with reducing and healing such symptoms at the root through mind, body, and spirit. We leverage neuroscience and an understanding of the chemical and biological mechanisms impacting our nervous systems to help you find back to peace.

INTRODUCING EMBODIED COACHING THERAPY

Release Stress, Overwhelm, and Anxiety by tackling root causes across mind, body, and spirit through the 4 M's

MINDSET

MOVEMENT

MINDFULNESS

METRICS

We combine these elements into three different core formats

Group Classes

One-on-One

Specialist Workshops

TESTIMONIALS

The Space

The Space is an oasis and a sanctuary in the heart of a busy city, where time slows down.

It's a place to reconnect with your core, intuition, and creativity, using a unique methodology recognizing and bringing together the power of working simultaneously with the body, mind, and spirit.

It's The Space To Meet Yourself.

Quellinstraat 37, 2018 Antwerpen, Belgium

The Space: Quellinstraat 37

2000 Antwerpen

Call +32 477 37 88 77‬

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