THE SPACE TO MEET YOURSELF
Holistic Health Boutique Studio in Antwerp
Holistic Health
Boutique Studio
in Antwerp
Weekly
Group
Classes
Weekly Group Classes
At The Space we offer different group class modalities to help you release, reconnect, and re-energise - guiding you to your essence and potential.
Yoga XL | MBodY
Yogalates X | Meditations
1:1 Embodied
Coaching Therapy
If you want everything from the classes plus core energy coaching tailored specifically to you in a custom 1:1 program.
1:1 Coaching
Monthly Experiential Workshops
New monthly workshops curated by Lâma inviting external experts to highlight different modalities that can further support you on your healing journeys.
Group Workshops
Custom Support for Companies
Want to support your leadership team with stress management and productivity workshops or want to enhance employee benefits, online or onsite?
Custom Proposal
Don't like Forms?
Just email us at [email protected].
GROUP CLASSES
Group Class
Mbody
MBody (from the verb “Em-body”) is about diving into the mindful experience of everything our body offers, right here and now.
To embody is to live the FULL experience and expression of our thoughts and feelings through the body, mind and spirit. This class will guide you towards the full expression of power, strength and potential, but also into the space of softness and stillness - all at once.
MBody brings together the 4 core principles of The Space: Movement, Mindfulness, Mindset, and Energy Metrics to help you connect with your body, mind, and spirit on a deeper level.
Here's What You Can Expect:
In this class, you’ll be taken on a journey of connection with your core self. We'll delve into mindset coaching tools, breathwork, mindfulness meditation, and lots of strengthening poses - all combined in a fluid seamless flow.
The goal? To bring you to the full embodied feeling of being at home in your body. To feel more relaxed, calm, and confident. To increase your muscular strength, flexibility, and mobility. To improve posture and balance. To have practical tools to release anxiety, worry, and overwhelm. To experience power, calm and the feeling of freedom to the body, mind and spirit.
The Benefits of MBody:
* Increased muscle tone and flexibility
* Improved posture
* Expanded breathing capacity of your lungs
* Hyper-practical tools for anxiety & stress-management
* Increased focus, concentration, and productivity
* Better sleep
Group Class
Yogalates X
Yogalates-X is a unique and empowering full spectrum mind, body & spirit practice. Created by Lâma Nasser, this method combines the strength and stability of Pilates, the mobility and balance from functional training, and the flow and flexibility of Yoga, together with breath as the primary tool.
Using mindfulness techniques, mindset coaching tools, and powerful movement practices with breath work, this method teaches body awareness while safely coaching you towards your fullest physical and mental potential.
Working solely with your own body weight, or with props such as foam rollers, weighted balls or soft balls, you can expect to be challenged differently every time.
Walk away with a stronger, toned, freer body, a more resilient mind, and inner calm and balance.
Group Class
Yoga XL
Yoga XL is a 1 1/2 hour theme based class that is structured in 8 parts:
1. Meditation
2. Yin/somatic/facial release
3. Vinyasa/larger movements/core work
4. Standing poses
5. Peak pose
6. Seated/slower poses
7. Supine poses
8. Grounding poses/Savasana
The number 8 represents the confidence that things will come around through patience and the willingness to go through a bit of struggle. It gives the fortitude to endure and to come out the other side refreshed and renewed.
In this class you will be challenged and supported, uplifted and calmed, freed and connected.
Through precise exercises and mindful flows, you will increase your physical strength and mobility, release stress and anxiety, and empower your mind- moving through whatever is within you.
Group Class
Meditations
Breathwork and Mindfulness Meditation.
Release built up physical, emotional, and mental tension with breathwork and somatic release, and be guided into a space of inner stillness and presence with guided Mindfulness Meditation.
Book Your Group Class @ The Space Antwerp Here
How it works
1
Click through weekdays to find classes
2
Click the class you want to book
3
Sign in or create free account in our app
4
Finalize booking within the app
5
Show up or Cancel up to 24h in advance
1:1 Embodied Coaching Therapy
1:1
Embodied Coaching Therapy
If you’re at a place in your life where you feel something is missing, or you feel stuck, tired, overwhelmed, numb, anxious, or are too busy being busy that you've lost any feeling all together, keep reading.
Maybe you've lost a sense of direction, or your sense of self all together. Maybe you just need some extra support even if you’re not sure why or for what. If this is you, then you have landed in the right place.
Holistic Core Coaching can help you.
Holistic Core Coaching is an innovative approach to individual life coaching. Unlike traditional coaching methods which focus mainly on the mind, Holistic Core Coaching addresses the body- mind connection and energy systems as well, creating a complete and embodied coaching experience for lasting results.
This methodology employs a range of tools, including Core Energy Coaching™, Cognitive Behaviour Therapy, NLP, Energy leadership, Mindfulness training, Breath work, and Somatic movement, all tailored exclusively to your specific needs.
*Comes in a package of 8 sessions
*Appointments weekly or bi-weekly
*60 mins in duration
*In person and/or virtual sessions
Book your FREE 30min Discovery Call
Share your situation and goals and let's discover how it could make sense to work together.
Workshops
Group Workshops
Holistic Healing Modalities
At The Space we also offer new workshops each month specifically curated by Lâma inviting talented and trusted external experts to bring you a wide range of modalities that can further support you on your holistic healing journeys.
We're not just another Yoga or Fitness studio; we are about holistic health and empowering you to take ownership of it.
Most health issues nowadays are caused by stress of an overwhelmingly busy life with mountains of expectations from society, colleagues, bosses, partners, friends, family.
It is so easy to lose yourself and experience health issues in such a world which is why we're dedicated to continuously dive deeper into research and new pathways to solve for this.
With our monthly workshops we don't only want to give you theory, but an experience, and practical tools that you can use beyond the workshop giving you a growing tool belt to be in more control and feel more confident about maintaining your mental and physical health beyond what Western Medicine has to offer.
Your Holistic Core Coach
LÂMA NASSER
Lâma + health & fitness were always synonymous to everyone who knew me. I've been coaching people through mindful movement of the body for over 20 years.
And yet I used to get sick a lot. A chronic perfectionist, I was chronically fatigued, chronically overwhelmed, and yes also chronically depressed. Blood tests were routine and so were antibiotics. It felt like I was always struggling to stay afloat.
I've been teaching teens in schools and individuals recovering from addiction in rehab centers; I have coached doctors, lawyers, business owners, creatives, young adults, parents, individuals with eating disorders, and cancer patients. And I know that one of the common ingredients for everyday fatigue and overwhelm is the disconnection between the mind and the inner compass of the body. The result? High stress levels, lack of focus, tension, emotional distress, numbing behaviours, and even illness.
I'm a certified IPEC Core Energy Coach and Mindfulness Meditation Trainer, with additional certifications and 20 years of teaching experience in Yoga, Pilates, Fitness, Functional training, and various Somatic practices. This led me to create and develop my own blend of mindful movement practice called Yogalates-X (as I was also never one to follow the crowd). And, because I’m a mind-body geek, I’m currently deepening my studies in Trauma & Somatics, and Neuroscience.
TESTIMONIALS
Lâma came at the right time in my life and put into words what my body and mind were longing for: the journey from the head to the heart, so that my body could find more peace, love and healing and I could little by little find more freedom to be fully who I essentially am. Lâma coaches holistically with gentleness, strength and poetry. It's a relief to be coached by someone who sees the big picture, gives you the tools to become stronger mentally and physically, and to have trust and gentleness in the process. Thank you, Lâma, I look forward to continuing this inspiring journey with you.
Helena Vos
Vocal Coach
The Space
The Space is an oasis and a sanctuary in the heart of a busy city, where time slows down.
A place to reconnect with your core, intuition, and creativity, using a unique methodology recognizing and bringing together the power of working simultaneously with the body, mind, and spirit.
The Space To Meet Yourself.
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